Tag: Pole Dance Training Manual

10 Motivational Tips

To Keep Your ‘PoleJo’ Flowing

Pole is for life, not just for January!
I know that when you make your new year resolutions, you really do mean it.  I believe you.  You genuinely have the best of intentions.
But you’d be a superfreak if you naturally just kept them all for the whole year without hiccup.
The human body DOES NOT store motivation, so don’t dwell when you fall off the wagon – that’s inevitable and the odds are never in your favour when it comes to staying motivated by yourself.
That only way you fail is if you give up when you’re on a downer. It’s easy done.

So how to beat it? STAY MOTIVATED! Sounds simple enough but actually THAT’S the hardest part of all.
I’m no expert at this either, however I do have at least 10 good tips that could help you… Continue reading “10 Motivational Tips”

Your Health Journal

Ladies – Your body is AMAZING! It really is! Wobbly bits n all.
It’s a clever machine that can store muscle memory, nutrients, information, memories and all kinds of wonderful things.

But one thing the body does not store is – MOTIVATION! So it’s no surprise that those new year resolutions go a bit wayward after just a few short weeks.
Most people struggle with motivation, and that’s normal – especially when it comes to pole.   And we all hit plateau every once in a while as well (but I’ll save that chat for another time).

At Candy & Chrome we do have one weapon to help combat this and help keep you motivated, which is – Your Health Journal. Continue reading “Your Health Journal”