Tag: Pole Dance Injury

HOW TO: Treat a Muscle Injury

Although most of the time this happens outside of class, and at pole we have lots of great practices and injury prevention techniques in place, every once in a while someone may experience an ouchie.

Even if we can deadlift and suspend our entire body sideways, aerially via pole – shockingly we are not super human after all, and injuries happen to the best of us.

Muscle soreness is pretty standard and honestly, if you don’t feel beasted after a good pole session then did you even work out?
But torn muscles is more serious and painful, and needs to be treated with care. Continue reading “HOW TO: Treat a Muscle Injury”