Bruises, Pole Kisses – come hand in hand with pole, most especially when your a total newbie. I firmly believe that if you ain’t bruising, you ain’t doing it right!
And if you do get some good ones, then we should wear them like a badge of honor as they represent achievement.
But that’s not for everybody and some people just bruise like a peach, ending up looking a bit battered and unsightly.
So here are our top 5 ways to treat a Pole Bruise: Continue reading “HOW TO: Treat a Pole Bruise”