Tag: Candy & Chrome

I Am New – What Do I Do?

We get it.   You’re new, and you haven’t got a clue.

You don’t know what to wear, what to bring, where to park, how to act, or what to say – and that’s O.K.

The good new is:  All you’ve really got to do is turn up and get stuck in.  Honestly that’s it.  But just in case you have those ‘New Girl Niggles’ – here’s a very brief little list of the top things we get asked about by total newbs all the time, and our responses. Continue reading “I Am New – What Do I Do?”

What’s in your Pole Gym Kit?

Once you get past Beginner level in pole dance, and things are starting to become a bit more serious, it’s well worth picking yourself up a ‘Pole Gym Bag’, to be kept in the car at all times, ready for pole class!

Leggings are out and cute little outfits are in, the smaller the better!  [quote float=”left”]It is a known fact that a woman do carry an evening bag at dinner time – Bob The Drag Queen.[/quote] By now, hopefully you’ll be using your health journal and carrying it everywhere with you, and then there’s the pole grip you bought the other week to cart around too, plus your phone for the all important pole selfies, water infuser, hand towel, stripper heels etc…

If your going to make a commitment then it’s time to kit you out like you mean business!

So… Here’s what’s in our Pole Gym Kit – What’s in yours?

Continue reading “What’s in your Pole Gym Kit?”

HOW TO: Treat a Muscle Injury

Although most of the time this happens outside of class, and at pole we have lots of great practices and injury prevention techniques in place, every once in a while someone may experience an ouchie.

Even if we can deadlift and suspend our entire body sideways, aerially via pole – shockingly we are not super human after all, and injuries happen to the best of us.

Muscle soreness is pretty standard and honestly, if you don’t feel beasted after a good pole session then did you even work out?
But torn muscles is more serious and painful, and needs to be treated with care. Continue reading “HOW TO: Treat a Muscle Injury”

June & July Pole Playlist 2018

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1940 AmpLive Remix – The Submarines

Bones ft HVOB – Oliver Koletzki

Oh Lord – In This Moment

Fire – Barnes Courtney

Innerbloom (What So Not Remix) – Rufus Du Sol

Phoenix (Unique Repeat Remix) – Solee & Unique Repeat

Lights Out – Royal Blood

Dark Side – Bishop Briggs

Together – Sound Remedy

Blood In The Cut – K.Flay

April Pole Playlist 2018

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Halsey – Hurricane
Goodbye June – Danger in the Morning
Welshly Arms – Hold on I’m coming
Natalie Walker – Other Side
Bryce Fox – Horns
Wilkinson – Will Be
Illenium – Afterlife
Barns Courtney – Glitter & Gold
Andy C – Heartbeat Loud
Orgy – Come Back
Dimension – Generator
Louis The Child, Evalyn – Fire
Steve Aoki & Waka Flocka Flame – Rage The Night Away
Brooks – If Only I Could
TV On The Radio – DLZ

March Pole Playlist 2018

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Halsey – Gasoline
Puscifer – Toma
Deftones – My own Summer
Lights On – We live underground
Baby Blue – Run (TDH Remix)
Tove Lo – True Disaster
Direct – Tranquility
Halsey – Not afraid anymore
Tove Lo – Lies in the dark
Goodbye June – Man of the moment
Welshly Arms – Legendary
Two Feet – Quick Musical Doodles
Royal Deluxe – Dangerous
Steve Aoki & Autoerotique – Ilysm
Delta Heavy – White Flag
Flostradamus & Casino – Mosh Pit
Zeds Dead – Where The Wild Things Are
Virtual Self – Ghost Voices

Valentine Pole Playlist

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Equal parts romance and filth, although leaning slightly more towards filth.

Lord knows what goes on behind closed doors but at least with a play list like THIS …. we can imagine 😉

May we present …The Candy & Chrome Valentine’s Playlist.

 

Dirge – Death in Vegas
Cigarettes after Sex – Keep on Loving you
Collide – Predator
Danzig – She Rides
Hole – Someone Else’s Bed

Continue reading “Valentine Pole Playlist”

February Pole Playlist 2018

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Just a little list this time as we will also be playing with the Valentine Playlist this month …

 

Cadenza – People
Flume – Smoke & Retribution
Badflower – Animal
Wilkinson – Half Light
Rudimental – Waiting All Night
Jeff Beck – Live in the Dark
Fluke – Atom Bomb
Holy Two – Undercover Girls
The Heavy – How Do You Like Me Now
Grandson – Bills
Cage The Elephant – Ain’t No Rest For The Wicked
Black Pistol Fire – Hipster Shakes
Grandson – Kiss Bang
Reignwolf – Hardcore
Jonathan Taylor & The Northern Lights – Gypsy Woman
Flosstradamus & TroyBoi – Soundclash
Diplo, Faustix, Imanos, Kai – Revolution
Dominique Young Unique – Throw It Down
The Glitch Mob – Animus Vox
Awolnation – Passion
Bassnectar & W. Darling – You & Me
Pretty Lights – Hot Like Sauce

Who Is Number Two?

At Candy & Chrome, we have a brilliant team delivering your pole classes each week.
There is somewhat of a hierarchy, but to be honest – absolutely everyone on the team is equally important and without which, we would not be able to be as awesome as we are.

For this article though, I want to explain a bit about the role of our very special people who are chosen to be ‘Number Two’. Continue reading “Who Is Number Two?”