The Body Beautiful

Moisturising … On the day of pole!

Moisturising … On the day of pole!

How very dare you! You know the rules – No moisturising on the day of pole!  Or can we …. ? For hundreds of years (ok maybe not hundreds, but as far back as I can remember) the cardinal sin of all things pole is moisturising your skin on the day of pole. Moisturising body

10 Motivational Tips

To Keep Your ‘PoleJo’ Flowing Pole is for life, not just for January! I know that when you make your new year resolutions, you really do mean it.  I believe you.  You genuinely have the best of intentions. But you’d be a superfreak if you naturally just kept them all for the ...
PRODUCT REVIEW:  The Back Nodger

PRODUCT REVIEW: The Back Nodger

This… had made a HUGE difference to my life!   RRP = £34.99 CHEAPEST ONLINE = £24.99 OUR PRICE = £24 (And this INCLUDES UK postage!)  BUY NOW   Today’s review is all about this amazing, if not a bit odd looking device – The Back Nodger! OMG this thing is my latest ...
Top 5 Natural Remedies to Heal Bruises

Top 5 Natural Remedies to Heal Bruises

Take a trip to your local dispensing herbalist… **Important**  Before taking any new supplements or making new diet changes, you should always consult your GP and dispensing herbalist.  OBVS.  Bruises, Pole Kisses – come hand in hand with pole, most especially when your a total newbie.
HOW TO:  Treat a Pole Bruise

HOW TO: Treat a Pole Bruise

Bruises, Pole Kisses – come hand in hand with pole, most especially when your a total newbie.  I firmly believe that if you ain’t bruising, you ain’t doing it right! And if you do get some good ones, then we should wear them like a badge of honor as they represent achievement. ...
DIET:  Eating to prevent bruising

DIET: Eating to prevent bruising

Prevention is better than cure … **Important**  Before taking any new supplements or making new diet changes, you should always consult your GP and dispensing herbalist.  OBVS.  Bruises, Pole Kisses – come hand in hand with pole, most especially when your a total newbie. I firmly believe ...
Exfoliating & Moisturising

Exfoliating & Moisturising

By now you know … That once you get past beginner level, more and more pole moves require lots of skin contact on the pole.  It’s not all about muscle, it’s about technique! Learning the technique however, and being able to hold the poses on the pole depends on having GOOD bare ...
The 30 Day Squat Challenge

The 30 Day Squat Challenge

Whatever size you are … Killer legs and curvy butts.  That’s what we all want right? It’s not that pole doesn’t work my whole body and keep me firm – IT DOES!  But like any form of fitness or dance – it only works if you’re consistently doing enough of it ...