Pole At Home: Stretching

Splits Training Exercises – Felix Cane Style!

Splits Training Exercises – Felix Cane Style!

These stretches were advised specifically upon the request of Candy & Chrome by Felix Cane, world Champion Pole Dancer. Candy & Chrome believe that stretching before and after pole dancing is essential, especially if you are hoping to achieve the splits.  That’s why we asked World ...

Cooling-Down after Pole Dancing

What is ‘Cooling-Down’? The purpose of warming-up is to prepare the body for rigorous activity, whereas cooling-down is to assist in recovery and to bring the body back to a pre-workout state.