How To Guides

HOW TO:  Treat a Muscle Injury

HOW TO: Treat a Muscle Injury

Although most of the time this happens outside of class, and at pole we have lots of great practices and injury prevention techniques in place, every once in a while someone may experience an ouchie. Even if we can deadlift and suspend our entire body sideways, aerially via pole – shockingly ...
LATENESS …

LATENESS …

‘How to’ – Be late for pole class & our policies on it all. I came across this article the other day, which – via hilarious stick men drawings, explains the inner workings of what goes on inside the brain of a person who is chronically late (hands up me). It got me ...
HOW TO:  Treat a Pole Bruise

HOW TO: Treat a Pole Bruise

Bruises, Pole Kisses – come hand in hand with pole, most especially when your a total newbie.  I firmly believe that if you ain’t bruising, you ain’t doing it right! And if you do get some good ones, then we should wear them like a badge of honor as they represent achievement. ...
How to take care of your X-Pole

How to take care of your X-Pole

A basic guide to looking after your shiny new x-pole!  ‘HOW TO’… Release a jammed X-Joint (new range X-Poles) Although the new range X-Poles (which include the new X-Joints instead of the screw threads) are an improved version of the older model and eliminate all the below issues ...