For Beginner’s

I Am New – What Do I Do?

I Am New – What Do I Do?

We get it.   You’re new, and you haven’t got a clue. You don’t know what to wear, what to bring, where to park, how to act, or what to say – and that’s O.K. The good new is:  All you’ve really got to do is turn up and get stuck in.  Honestly that’s ...
What’s in your Pole Gym Kit?

What’s in your Pole Gym Kit?

Once you get past Beginner level in pole dance, and things are starting to become a bit more serious, it’s well worth picking yourself up a ‘Pole Gym Bag’, to be kept in the car at all times, ready for pole class! Leggings are out and cute little outfits are in, the smaller the ...
Your Health Journal

Your Health Journal

Ladies – Your body is AMAZING! It really is! Wobbly bits n all. It’s a clever machine that can store muscle memory, nutrients, information, memories and all kinds of wonderful things. But one thing the body does not store is – MOTIVATION! So it’s no surprise that those new ...
LATENESS …

LATENESS …

‘How to’ – Be late for pole class & our policies on it all. I came across this article the other day, which – via hilarious stick men drawings, explains the inner workings of what goes on inside the brain of a person who is chronically late (hands up me). It got me ...
HOW TO:  Treat a Pole Bruise

HOW TO: Treat a Pole Bruise

Bruises, Pole Kisses – come hand in hand with pole, most especially when your a total newbie.  I firmly believe that if you ain’t bruising, you ain’t doing it right! And if you do get some good ones, then we should wear them like a badge of honor as they represent achievement. ...
Choosing a Pole School

Choosing a Pole School

If you are wondering about joining pole dance classes and are faced with different options from different schools, CHOOSE YOUR POLE SCHOOL CAREFULLY. As with most things, prices vary – but this is not to say one school is better than another, what is MORE important are things like value for ...
About Pole DVD’s – Read before you buy!

About Pole DVD’s – Read before you buy!

A Classic Error With so many quality DVD’s on the market I get a lot of students asking me which one they should buy. I remember the first DVD I bought I had had about 2 lessons, bought a pole, set it up in the lounge and bought a DVD.  I was ready to GO!