Pre-Requisites: Beginner + Strength + Improver + Strength (or similar if you have come from another school).
Congratulations! You’re entering the realm of seriousness and feeling pretty impressed – But you’re not ready to hang upside down off one toe just yet!
This 8 week course is designed to help you gain confidence in being upside down, spending time at mid-pole height, refining your technique and making sure your leg/hip/arm locks are secure, trying a couple of basic combinations, working on the weaker side, dead lifting and making it all look natural! This is also a great level to return to, if you’ve had a bit of a pole break and were previously at Intermediate standard, and saves you having to shell out un-necessarily.
By the end of this course, your ears will be ringing with the sound of my voice screaming ‘Lift woman! Butt higher! Hold it! Exit nicely!’ – but you will move like a butterfly and have the precision of a pole ninja!
Most students will need to do this course twice before moving on to the Advanced level as the spectrum of moves that are considered ‘Intermediate’ are almost endless!
You can either pay for the full 8 week course at £80 – Which to be honest is best because it secures your space for the duration of the course.
OR you can choose to pay in two £40 chunks instead (in advance) BUT once it’s time to renew the second half, you might find that there aren’t enough places as they have been pre-paid.