Whatever size you are … Killer legs and curvy butts. That’s what we all want right?
It’s not that pole doesn’t work my whole body and keep me firm – IT DOES! But like any form of fitness or dance – it only works if you’re consistently doing enough of it and although I love pole, I am not an ‘athlete’, I am a normal person – just like you … and just like you, I don’t train every day, or even as often as I should, I’ve done sweet FA over the Christmas holidays and now my butt has gone from perky and rounded to well … a bit flat and generally sad looking really. Continue reading “The 30 Day Squat Challenge”