Category: Blog

March Pole Playlist 2018

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Halsey – Gasoline
Puscifer – Toma
Deftones – My own Summer
Lights On – We live underground
Baby Blue – Run (TDH Remix)
Tove Lo – True Disaster
Direct – Tranquility
Halsey – Not afraid anymore
Tove Lo – Lies in the dark
Goodbye June – Man of the moment
Welshly Arms – Legendary
Two Feet – Quick Musical Doodles
Royal Deluxe – Dangerous
Steve Aoki & Autoerotique – Ilysm
Delta Heavy – White Flag
Flostradamus & Casino – Mosh Pit
Zeds Dead – Where The Wild Things Are
Virtual Self – Ghost Voices

Valentine Pole Playlist

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Equal parts romance and filth, although leaning slightly more towards filth.

Lord knows what goes on behind closed doors but at least with a play list like THIS …. we can imagine 😉

May we present …The Candy & Chrome Valentine’s Playlist.

 

Dirge – Death in Vegas
Cigarettes after Sex – Keep on Loving you
Collide – Predator
Danzig – She Rides
Hole – Someone Else’s Bed

Continue reading “Valentine Pole Playlist”

February Pole Playlist 2018

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Just a little list this time as we will also be playing with the Valentine Playlist this month …

 

Cadenza – People
Flume – Smoke & Retribution
Badflower – Animal
Wilkinson – Half Light
Rudimental – Waiting All Night
Jeff Beck – Live in the Dark
Fluke – Atom Bomb
Holy Two – Undercover Girls
The Heavy – How Do You Like Me Now
Grandson – Bills
Cage The Elephant – Ain’t No Rest For The Wicked
Black Pistol Fire – Hipster Shakes
Grandson – Kiss Bang
Reignwolf – Hardcore
Jonathan Taylor & The Northern Lights – Gypsy Woman
Flosstradamus & TroyBoi – Soundclash
Diplo, Faustix, Imanos, Kai – Revolution
Dominique Young Unique – Throw It Down
The Glitch Mob – Animus Vox
Awolnation – Passion
Bassnectar & W. Darling – You & Me
Pretty Lights – Hot Like Sauce

Who Is Number Two?

At Candy & Chrome, we have a brilliant team delivering your pole classes each week.
There is somewhat of a hierarchy, but to be honest – absolutely everyone on the team is equally important and without which, we would not be able to be as awesome as we are.

For this article though, I want to explain a bit about the role of our very special people who are chosen to be ‘Number Two’. Continue reading “Who Is Number Two?”

10 Motivational Tips

To Keep Your ‘PoleJo’ Flowing

Pole is for life, not just for January!
I know that when you make your new year resolutions, you really do mean it.  I believe you.  You genuinely have the best of intentions.
But you’d be a superfreak if you naturally just kept them all for the whole year without hiccup.
The human body DOES NOT store motivation, so don’t dwell when you fall off the wagon – that’s inevitable and the odds are never in your favour when it comes to staying motivated by yourself.
That only way you fail is if you give up when you’re on a downer. It’s easy done.

So how to beat it? STAY MOTIVATED! Sounds simple enough but actually THAT’S the hardest part of all.
I’m no expert at this either, however I do have at least 10 good tips that could help you… Continue reading “10 Motivational Tips”

January Pole Playlist 2018

Find this play list on What are we shakin’ our TaTa’s to this month?

As usual, it’s an eclectic mix of:  A lil bit of Rock (Ok a lot of rock), a few things dancey, something a little balletic, something a little fancy footworky, all out head bangin’ and pole thrashin’, LazysexyGrungey, grind worthy, hair flickery, and it’s skin strokingly good.

Think I’ve just about covered everybody here.

May we present …. The Candy & Chrome January Pole Playlist …

Marcy Playground – Sex and Candy
Twenty One Pilots – Heathens
In Heaven – Treats
Dorothy – Wicked Ones
Tove Lo – Vibes
Juliet Simms – Trouble Finds You
Caught A Ghost – No sugar in my Coffee
Welshly Arms – Need you Tonight
Goodbye June – Oh No
Emma Ruth Rundle – Marked for death
Glass Animals – Black Mambo
Queens of the Stone Age – Make it Wit Chu
Jonneine Zapata – Burn
Becky Hill – Warm
The Chainsmokers – Don’t Let Me Down
Emma Ruth Rundle – So Come
Phantogram – You Don’t Get Me High Anymore
Zara Larsson – It Ain’t My Fault
Fifth Harmony – That’s my Girl
Vaults – One Day I’ll Fly Away
Autoerotique – AUH
Irah – Fast Travelling
Britney – Work B*tch

Your Health Journal

Ladies – Your body is AMAZING! It really is! Wobbly bits n all.
It’s a clever machine that can store muscle memory, nutrients, information, memories and all kinds of wonderful things.

But one thing the body does not store is – MOTIVATION! So it’s no surprise that those new year resolutions go a bit wayward after just a few short weeks.
Most people struggle with motivation, and that’s normal – especially when it comes to pole.   And we all hit plateau every once in a while as well (but I’ll save that chat for another time).

At Candy & Chrome we do have one weapon to help combat this and help keep you motivated, which is – Your Health Journal. Continue reading “Your Health Journal”

PRODUCT REVIEW: The Back Nodger

This… had made a HUGE difference to my life!

 

RRP = £34.99
CHEAPEST ONLINE = £24.99
OUR PRICE = £24 (And this INCLUDES UK postage!)  BUY NOW

 

Today’s review is all about this amazing, if not a bit odd looking device – The Back Nodger!
OMG this thing is my latest obsession and has made a massive difference to my life!
(it’s not a sex toy either btw – but it might be as satisfying!).
Great for releasing stress tension in the neck & shoulders – whether you pole or not!
But if you do pole, the nodger will locate and destroy those naggy knots! (especially the ones that hide just under your shoulder blade!).
Get the ultimate ooohhh ahhhh feeling and claim your back back!

LATENESS …

‘How to’ – Be late for pole class & our policies on it all.

I came across this article the other day, which – via hilarious stick men drawings, explains the inner workings of what goes on inside the brain of a person who is chronically late (hands up me).

It got me thinking about lateness in general, how it affects pole, and our three basic rules about being all tardy. Continue reading “LATENESS …”

Top 5 Natural Remedies to Heal Bruises

Take a trip to your local dispensing herbalist…

**Important** 
Before taking any new supplements or making new diet changes, you should always consult your GP and dispensing herbalist.  OBVS. 

Bruises, Pole Kisses – come hand in hand with pole, most especially when your a total newbie. Continue reading “Top 5 Natural Remedies to Heal Bruises”