Author: Tiny

September Pole Playlist 2018

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It’s Only (ft Zyra) – Odesza

You Me and Gravity – Koven

Lights Out – Zed’s Dead ft Atlas

Drift ft Rivka Rose – Babyteeth

Take It All – Ruelle

From The Start – Koven

Run The World – Beyonce

Love Me More – Chase and Status

 

 

 

Christmas Pole Playlist

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I’ll be honest, this isn’t my best work…

But have you ever tried to find and Christmas themed tracks that you could dance to, I mean really try and dance to with your serious dance face on, that aren’t cheesy, make you want to puke, festive but somewhat cool? Or just aren’t pure sh*t even?

It’s a damn near impossible job isn’t it?  But I’ve done my best and this will forever be a work in progress but …

We present … The Candy & Chrome Christmas playlist …

 

Smoke Fairies – Snowglobe Blizzard
Steviie Wonder & Keanu – Jingle Bells
Arion – Carols of the Bells
Traitors – Lonely this Christmas (Only available on our Spotify Playlist)
Patrick Reza – Rockin Around the Christmas Tree
Joan Osborne – What do bad girls get?
Mrs Claus – F*ck Me Santa (Only available on our Spotify Playlist)
Helix – Sock it to me Santa
ACDC – Mistress for Christmas
Deejay Nic the Band – Santa Claus is Coming to Town – Rockstep 
Meiko – Maybe next year

Halloween Pole Playlist

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Selecting pole tracks is an art form …

You can’t just throw in any old tune.  Oh no no no.

So our pole playlists are carefully hand picked from the universe, just for you.

The Halloween pole playlist has a good mix of spooktacular tracks, with dark, sexy undertones – just the way we like it! Even Dracular himself would have a ‘hard time’ containing his eargasms.

We’ve tried to get in a bit of everything – from rock to dance, to trap and dirty dubstep.  There’s one or two classics thrown in there, plus some remixes of course, but this list is mostly fresh, modern, dirty sexy, and with minimal helpings of spook-cheese.

Anyway …. Enjoy! …

 

Natalie Walker – Superstition
In Heaven – Treats
Dorothy – Wicked Ones
Band of Skulls – Black Magic
Dan Owen – Witching Hour
Mourning Ritual – Bad moon rising
Pop Evil – Deal with the devil
Continue reading “Halloween Pole Playlist”

I Am New – What Do I Do?

We get it.   You’re new, and you haven’t got a clue.

You don’t know what to wear, what to bring, where to park, how to act, or what to say – and that’s O.K.

The good new is:  All you’ve really got to do is turn up and get stuck in.  Honestly that’s it.  But just in case you have those ‘New Girl Niggles’ – here’s a very brief little list of the top things we get asked about by total newbs all the time, and our responses. Continue reading “I Am New – What Do I Do?”

Moisturising … On the day of pole!

How very dare you!

You know the rules – No moisturising on the day of pole!  Or can we …. ?

For hundreds of years (ok maybe not hundreds, but as far back as I can remember) the cardinal sin of all things pole is moisturising your skin on the day of pole.

Moisturising body products like creams, oils, lotions, fake tan etc … leaves your skin coated in a film of producty goop, which makes YOU kinda slimy, meaning no grip, which transfers to the pole, meaning continuous cleaning of the damn pole instead of learning any actual pole, and it STILL causes a potential slippery death trap for the person after you!

So generally, moisturising on the day of pole is BANNED.

But of course, dry de-hydrated skin doesn’t grip well either.  Sigh. Continue reading “Moisturising … On the day of pole!”

What’s in your Pole Gym Kit?

Once you get past Beginner level in pole dance, and things are starting to become a bit more serious, it’s well worth picking yourself up a ‘Pole Gym Bag’, to be kept in the car at all times, ready for pole class!

It is a known fact that a woman do carry an evening bag at dinner time

– Bob the Drag Queen

Leggings are out and cute little outfits are in, the smaller the better!  By now, hopefully you’ll be using your health journal and carrying it everywhere with you, and then there’s the pole grip you bought the other week to cart around too, plus your phone for the all important pole selfies, water infuser, hand towel, stripper heels etc…

If your going to make a commitment then it’s time to kit you out like you mean business!

So… Here’s what’s in our Pole Gym Kit – What’s in yours?

Continue reading “What’s in your Pole Gym Kit?”

HOW TO: Treat a Muscle Injury

Although most of the time this happens outside of class, and at pole we have lots of great practices and injury prevention techniques in place, every once in a while someone may experience an ouchie.

Even if we can deadlift and suspend our entire body sideways, aerially via pole – shockingly we are not super human after all, and injuries happen to the best of us.

Muscle soreness is pretty standard and honestly, if you don’t feel beasted after a good pole session then did you even work out?
But torn muscles is more serious and painful, and needs to be treated with care. Continue reading “HOW TO: Treat a Muscle Injury”

June & July Pole Playlist 2018

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1940 AmpLive Remix – The Submarines

Bones ft HVOB – Oliver Koletzki

Oh Lord – In This Moment

Fire – Barnes Courtney

Innerbloom (What So Not Remix) – Rufus Du Sol

Phoenix (Unique Repeat Remix) – Solee & Unique Repeat

Lights Out – Royal Blood

Dark Side – Bishop Briggs

Together – Sound Remedy

Blood In The Cut – K.Flay

April Pole Playlist 2018

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Halsey – Hurricane
Goodbye June – Danger in the Morning
Welshly Arms – Hold on I’m coming
Natalie Walker – Other Side
Bryce Fox – Horns
Wilkinson – Will Be
Illenium – Afterlife
Barns Courtney – Glitter & Gold
Andy C – Heartbeat Loud
Orgy – Come Back
Dimension – Generator
Louis The Child, Evalyn – Fire
Steve Aoki & Waka Flocka Flame – Rage The Night Away
Brooks – If Only I Could
TV On The Radio – DLZ