What is ‘Cooling-Down’?

The purpose of warming-up is to prepare the body for rigorous activity, whereas cooling-down is to assist in recovery and to bring the body back to a pre-workout state.  Read more →

DOUBLE YEY!

Felix Cane and and her clever man-chum Chris have included our interview AND the splits training exercise blog from our Pole Bible on her lovely website – you might want to check it out, they have done so much work on it lately!

http://www.felixpoledancing.com.au/news/

Link to the full article: http://www.felixpoledancing.com.au/news/2009/09/candy-chromes-interview/

Link to the Splits Training article: http://www.felixpoledancing.com.au/news/2009/09/splits-training-exercises-felix-cane-style/