Tag: Pole Gym Kit

What’s in your Pole Gym Kit?

Once you get past Beginner level in pole dance, and things are starting to become a bit more serious, it’s well worth picking yourself up a ‘Pole Gym Bag’, to be kept in the car at all times, ready for pole class!

Leggings are out and cute little outfits are in, the smaller the better!  [quote float=”left”]It is a known fact that a woman do carry an evening bag at dinner time – Bob The Drag Queen.[/quote] By now, hopefully you’ll be using your health journal and carrying it everywhere with you, and then there’s the pole grip you bought the other week to cart around too, plus your phone for the all important pole selfies, water infuser, hand towel, stripper heels etc…

If your going to make a commitment then it’s time to kit you out like you mean business!

So… Here’s what’s in our Pole Gym Kit – What’s in yours?

Continue reading “What’s in your Pole Gym Kit?”

10 Motivational Tips

To Keep Your ‘PoleJo’ Flowing

Pole is for life, not just for January!
I know that when you make your new year resolutions, you really do mean it.  I believe you.  You genuinely have the best of intentions.
But you’d be a superfreak if you naturally just kept them all for the whole year without hiccup.
The human body DOES NOT store motivation, so don’t dwell when you fall off the wagon – that’s inevitable and the odds are never in your favour when it comes to staying motivated by yourself.
That only way you fail is if you give up when you’re on a downer. It’s easy done.

So how to beat it? STAY MOTIVATED! Sounds simple enough but actually THAT’S the hardest part of all.
I’m no expert at this either, however I do have at least 10 good tips that could help you… Continue reading “10 Motivational Tips”