Pre-Requisites: Beginner level + Strength & Technique level (or similar, if you have come from another school).
Suitable for Beginner-Intermediate level students as more upper body strength and pole confidence is required. The course is one hour a week for eight weeks.
We start this course with some more difficult spins, poses, various seated and laying back tricks, climbing and basic inverted moves.
By weeks 4/5 is where it gets a bit tougher. Since Beginner level, we have built up your strength for this bit so you will be able to cope with what comes next … Inverting, Aerial tricks, Dismounts. We will also take your shoulder mount from the preparation stage (which was included in Level 1) one step further. We also begin work on the handspring by the end of this course.
It’s totally OK to repeat this course if you’re not totally confident by the end, some will, some won’t need to – there’s no hard-fast rules, take it at YOUR pace!