Halsey – Hurricane
Goodbye June – Danger in the Morning
Welshly Arms – Hold on I’m coming
Natalie Walker – Other Side
Bryce Fox – Horns
Wilkinson – Will Be
Illenium – Afterlife
Barns Courtney – Glitter & Gold
Andy C – Heartbeat Loud
Orgy – Come Back
Dimension – Generator
Louis The Child, Evalyn – Fire
Steve Aoki & Waka Flocka Flame – Rage The Night Away
Brooks – If Only I Could
TV On The Radio – DLZ
Halsey – Gasoline
Puscifer – Toma
Deftones – My own Summer
Lights On – We live underground
Baby Blue – Run (TDH Remix)
Tove Lo – True Disaster
Direct – Tranquility
Halsey – Not afraid anymore
Tove Lo – Lies in the dark
Goodbye June – Man of the moment
Welshly Arms – Legendary
Two Feet – Quick Musical Doodles
Royal Deluxe – Dangerous
Steve Aoki & Autoerotique – Ilysm
Delta Heavy – White Flag
Flostradamus & Casino – Mosh Pit
Zeds Dead – Where The Wild Things Are
Virtual Self – Ghost Voices
Lord knows what goes on behind closed doors but at least with a play list like THIS …. we can imagine 😉
May we present …The Candy & Chrome Valentine’s Playlist.
Just a little list this time as we will also be playing with the Valentine Playlist this month …
Cadenza – People
Flume – Smoke & Retribution
Badflower – Animal
Wilkinson – Half Light
Rudimental – Waiting All Night
Jeff Beck – Live in the Dark
Fluke – Atom Bomb
Holy Two – Undercover Girls
The Heavy – How Do You Like Me Now
Grandson – Bills
Cage The Elephant – Ain’t No Rest For The Wicked
Black Pistol Fire – Hipster Shakes
Grandson – Kiss Bang
Reignwolf – Hardcore
Jonathan Taylor & The Northern Lights – Gypsy Woman
Flosstradamus & TroyBoi – Soundclash
Diplo, Faustix, Imanos, Kai – Revolution
Dominique Young Unique – Throw It Down
The Glitch Mob – Animus Vox
Awolnation – Passion
Bassnectar & W. Darling – You & Me
Pretty Lights – Hot Like Sauce
Once you get past Beginner level in pole dance, and things are starting to become a bit more serious, it’s well worth picking yourself up a ‘Pole Gym Bag’, to be kept in the car at all times, ready for pole class!
Leggings are out and cute little outfits are in, the smaller the better!
By now, hopefully you’ll be using your health journal and carrying it everywhere with you, and then there’s the pole grip you bought the other week to cart around too, plus your phone for the all important pole selfies, water infuser, hand towel, stripper heels etc…
It is a known fact that a woman do carry an evening bag at dinner time – Bob The Drag Queen.
If your going to make a commitment then it’s time to kit you out like you mean business!
So… Here’s what’s in our Pole Gym Kit – What’s in yours?
At Candy & Chrome, we have a brilliant team delivering your pole classes each week.
There is somewhat of a hierarchy, but to be honest – absolutely everyone on the team is equally important and without which, we would not be able to be as awesome as we are.
For this article though, I want to explain a bit about the role of our very special people who are chosen to be ‘Number Two’. Read more →
Although most of the time this happens outside of class, and at pole we have lots of great practices and injury prevention techniques in place, every once in a while someone may experience an ouchie.
Even if we can deadlift and suspend our entire body sideways, aerially via pole – shockingly we are not super human after all, and injuries happen to the best of us.
Muscle soreness is pretty standard and honestly, if you don’t feel beasted after a good pole session then did you even work out?
But torn muscles is more serious and painful, and needs to be treated with care. Read more →
Pole is for life, not just for January!
I know that when you make your new year resolutions, you really do mean it. I believe you. You genuinely have the best of intentions.
But you’d be a superfreak if you naturally just kept them all for the whole year without hiccup.
The human body DOES NOT store motivation, so don’t dwell when you fall off the wagon – that’s inevitable and the odds are never in your favour when it comes to staying motivated by yourself.
That only way you fail is if you give up when you’re on a downer. It’s easy done.
So how to beat it? STAY MOTIVATED! Sounds simple enough but actually THAT’S the hardest part of all.
I’m no expert at this either, however I do have at least 10 good tips that could help you… Read more →
As usual, it’s an eclectic mix of: A lil bit of Rock (Ok a lot of rock), a few things dancey, something a little balletic, something a little fancy footworky, all out head bangin’ and pole thrashin’, LazysexyGrungey, grind worthy, hair flickery, and it’s skin strokingly good.
Think I’ve just about covered everybody here.
May we present …. The Candy & Chrome January Pole Playlist …
Marcy Playground – Sex and Candy
Twenty One Pilots – Heathens
In Heaven – Treats
Dorothy – Wicked Ones
Tove Lo – Vibes
Juliet Simms – Trouble Finds You
Caught A Ghost – No sugar in my Coffee
Welshly Arms – Need you Tonight
Goodbye June – Oh No
Emma Ruth Rundle – Marked for death
Glass Animals – Black Mambo
Queens of the Stone Age – Make it Wit Chu
Jonneine Zapata – Burn
Becky Hill – Warm
The Chainsmokers – Don’t Let Me Down
Emma Ruth Rundle – So Come
Phantogram – You Don’t Get Me High Anymore
Zara Larsson – It Ain’t My Fault
Fifth Harmony – That’s my Girl
Vaults – One Day I’ll Fly Away
Autoerotique – AUH
Irah – Fast Travelling
Britney – Work B*tch